GET TO KNOW ME
Since 2009 I have helped my clients to recognize all that they are capable of.
I specialize in supporting adults through trauma informed individual, group and couples therapy in the following ways:
Guiding them to significant growth after years' long struggles with debilitating anxiety
Improve their functioning and support them in facing the challenges unique to depression
Find renewed focus and energy, and decrease feelings of overwhelm resulting from burnout
Healthfully transition into new phases of life, developing new responses and strategies to respond to daily stressors and challenges
Work toward healthier relationships through effective communication and skills in self-advocacy
Renew hope that their relationships can function better, have trust and passion again, and strengthen their bond with their partner
Develop new insight into past traumas and their impact on the present moment
Learn more about how their harsh inner critic can harm their mood and outlook
Learn how to utilize practical tools to promote improved self image and esteem
I'd like to learn how I can help you achieve your unique therapeutic goals.
Consider scheduling a free 15 minute consultation below.