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Effectively manage worry, reduce anxiety, and improve your mood and functioning


My clients benefit from improved insight into the often long standing patterns that result in feeling overwhelmed by anxiety, worry and panic.  Anxiety has often been present for a long time and can be unrecognized or misinterpreted as a positive attribute.  


As my client, you will learn how to address all the unique factors that have led you to feeling anxious and overwhelmed.  Over time; you will gain the skills necessary to effectively manage worry, set reasonable expectations of yourself, and improve your overall quality of life.

If you are interested in learning more about how I can help with your unique needs consider scheduling a 15 minute consultation call.



See the resources section below for a screening tool for anxiety and additional information on some of the treatment techniques I use.


Take a screening test for anxiety to start the journey of learning more:

How your thoughts influence your emotions:


Teaching you how to self soothe and influence your emotions positively:

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Gottman Approved Member