Anxiety

My clients benefit from improved insight into the often long standing patterns that result in feeling overwhelmed by anxiety, worry and panic.  Anxiety has often been present for a long time and can be unrecognized or misinterpreted as a positive attribute.  

As my client, you will learn how to address all the unique factors that have led you to feeling anxious and overwhelmed.  Over time; you will gain the skills necessary to effectively manage worry, set reasonable expectations of yourself, and improve your overall quality of life.

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If you are interested in learning more about how I can help with your unique needs consider scheduling a 15 minute consultation call.

See the resources section below for a screening tool for anxiety and additional information on some of the treatment techniques I use.