Anxiety, Panic, Phobias
Effectively manage worry, reduce anxiety, and improve your mood and functioning
Anxiety is a typical part of the human condition. However, if you find that you have great difficulty managing worries, getting your mind off of stressors, or often envision disastrous outcomes, then you would benefit from the many years of experience I have in treating anxiety disorders.
You will benefit from improved insight into the often long standing patterns that result in feeling overwhelmed by anxiety, worry and panic.
Anxiety disorders have often been present for a long time with minimal change without specialized treatment. I will support you in learning about what leads up to these feelings of overwhelming anxiety and panic. I will teach you how to proactively support your body through restorative practices that soothe the nervous system, leading to better outcomes and the ability to implement other strategies to address the underlying causes of excessive anxiety.
For panic attacks, I will guide you through a structured process that helps you to distinguish when you are not in any real danger. Slow and gradual exposure work along with self soothing techniques will help with the process of habituating to the stimuli in your environment that trigger panic attacks. Similar methods are used for phobias and can be discussed in greater detail during your initial consultation.
If you are interested in learning more about how I can help through with your unique needs consider scheduling a 15 minute consultation call.
See the resources section below for a screening tool for anxiety and additional information on some of the treatment techniques I use.
Take a screening test for anxiety to start the journey of learning more:
How your thoughts influence your emotions:
Teaching you how to self soothe and influence your emotions positively: