Burnout

Each of my clients came to therapy realizing that something in their lives needed to change.  

Why someone becomes burned out is, of course, unique to the individual.  However it is often influenced by repetitive patterns of unhelpful responses to new or worsening stressors in our lives.  These responses are developed over our life time and are driven by our unique beliefs and automatic responses.

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I will help you break the cycles of over extending yourself, avoiding or not prioritizing your own wants and needs, and focusing too much on just one aspect of your life.

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If you are interested in learning more about how I can help with your unique needs consider scheduling a 15 minute consultation call.

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See the resources section below for additional information on some of the treatment techniques I use.