Sessions are offered virtually across the state of North Carolina or in person in my Raleigh office. Day and evening weekday appointments available.

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Most distressed couples are stuck in repetitive patterns of unhealthy communication, feelings of disconnection and hopelessness, and a lack of intimacy, amongst other areas of need.

 

The type of therapeutic environment I offer is one of openness, compassion, non-judgment, and gentle direction toward the complex truths that are causing dissatisfaction and distress within your relationship.

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 A thorough initial assessment, guided by the Gottman Method, will give you and your partner immediate insight into the dynamics in your relationship that are causing repetitive problems. A general overview of what a typical Gottman Assessment phase looks like is available here

 

The second phase is the gradual introduction of skills to address your areas of need.  At minimum, these include skills in conflict resolution, building friendship and trust, and deepening your sense of connection through shared dreams and meaningful goals. 

 

These efforts will gradually lead to greater relationship satisfaction and a sense of security.  

 

I am Gottman Method Level 3 trained and use Gottman Connect, an in depth assessment tool offered by providers approved by the Gottman Institute.  More information on the Gottman Method is available here

 

Consider scheduling a free 15 minute consultation call.  Email and text are also available for any questions or self schedule an intake here.

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​​See below for session structure, rates, and questions about insurance. 

Learn more about my professional background here

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