Sessions are offered virtually across the state of North Carolina or in person in my Raleigh office. Day and evening weekday appointments available.
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Most distressed couples are stuck in repetitive patterns of unhealthy communication, feelings of disconnection and hopelessness, and a lack of intimacy, amongst other areas of need.
The type of therapeutic environment I offer is one of openness, compassion, non-judgment, and gentle direction toward the complex truths that are causing dissatisfaction and distress within your relationship.
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A thorough initial assessment, guided by the Gottman Method, will give you and your partner immediate insight into the dynamics in your relationship that are causing repetitive problems. A general overview of what a typical Gottman Assessment phase looks like is available here
The second phase is the gradual introduction of skills to address your areas of need. At minimum, these include skills in conflict resolution, building friendship and trust, and deepening your sense of connection through shared dreams and meaningful goals.
These efforts will gradually lead to greater relationship satisfaction and a sense of security.
I am Gottman Method Level 3 trained and use Gottman Connect, an in depth assessment tool offered by providers approved by the Gottman Institute. More information on the Gottman Method is available here
Consider scheduling a free 15 minute consultation call. Email and text are also available for any questions or self schedule a call or intake here.
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​​See below for session structure, rates, and questions about insurance.
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Assessment & Sessions Structure
Initial Assessment
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Gottman Connect Assessment tool & intake session.
Learn about your strengths and areas in need of growth.
Couples Therapy Sessions
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Initial therapy sessions are recommended on a weekly or biweekly basis, depending on needs.
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Duration is difficult to predict, however most couples are ready to transition to less frequency in as little as one month.
Therapy for Ongoing Support
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Prevention is key for long term success. It is recommended that you meet once monthly for a period of time, individualized to you, once initial therapy has completed.
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This is to prevent the return of any relationship concerns that were addressed during therapy.
Payments &
Rates
$160 [er session
HSA/FSA accepted
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I work with couples on setting a frequency of sessions and supplementary at home work to accommodate an attainable cost.
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For any questions, including Aetna Insurance coverage, schedule a complimentary initial consultation or email for rates and more information.
Contact & Office Hours
8340 Bandford Way, Suite 101
Raleigh, NC 27615
919-756-5010, preferred and most efficient method is to request a phone consultation here or email‬
Raleigh Office & Telehealth Hours
Monday-Thursday
Friday
9:00 am – 5:00 pm
Evening appointments available
​9:00 am- 12:00 pm
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