Trauma Therapy

Trauma can be hard to define but is often a felt sense in the body and mind. Perhaps you're feeling as if you're experiencing past traumas as a part of your daily life.  Maybe your relationships are difficult to navigate or you're finding it hard to be fully present.

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Many of my clients describe feeling stuck in the experiences of the past and are seeking relief and momentum toward a life in which they feel safer and less overwhelmed.  

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I will use techniques, personalized to you.  The benefits of trauma narrative therapy, cognitive processing therapy, CBT and restorative practices that address the impact trauma has on the autonomic nervous system are well established and evidence based.

 

Through gradual, well paced therapy, we will focus on improving how you think, feel, and engage with the difficult experiences that trauma brings.

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If you are interested in learning more about how I can help with your unique needs consider scheduling a 15 minute consultation.  Email and text are also available for any questions or self schedule an intake here.

 

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